When Confident People Worry They Won’t Succeed
When faced with a new job or project, is your anxiety normal? Instead of worrying about your mental health, this post will help you shift how you feel as you step into the unknown.
View ArticleHow to Overcome the Annoying Assumption of Knowing
The assumption of knowing – thinking you know what a person means and wants – without exploring their words creates conflicts. You can overcome this habit.
View ArticleHow to Influence Instead of Argue
No matter how right you know you are, the person you want to convince to think differently isn’t looking for facts or logic. To influence means you affect a change or shift in thinking, not force your...
View ArticleThe One Word That is Holding You Back
No matter if you are clear about what you want to create or change in your future, if you use this one word, you will stop yourself from moving forward.
View ArticleHow Your Brain Keeps You From Living Your Best Life
In order to expand your mind and grow, you have to clearly see the stories you are living by. But you need someone else to bring your stories to light. This post will give you simple tools to coach...
View ArticleWhy You Should Quit Trying to Manage Time
Time management is a futile goal. Instead, manage your emotions, your focus, and knowing what gives you a sense of purpose to feel more joy than stress.
View Article7 Ways to Maintain Your Energy and Happiness Throughout the Day
Social media is full of self-care suggestions. These lists fall short of impacting your whole self. You need 7 types of rest for happiness and success.
View ArticleHaving the Courage to Stay Steady
What does it mean to stay steady? Do you have to fulfill every goal you set? This post gives the criteria needed to feel steady even when changes need to be made.
View ArticleFour Words That Can Transform Your Conversations
These four words will strengthen your relationships and coaching conversations as you explore the meaning and value of what is said together.
View ArticleThe Greatest Block to Transformation
Your old patterns may have served you, but now is the time for transformation. These questions will help you shift from WHO YOU ARE TODAY to WHO YOU CAN BECOME.
View ArticleEnvisioning A Future When Anything Could Happen
by HASLOO A long-held belief states that in order to embrace the future, you must have a clear vision of what you want to create. BUT… in an uncertain world where change comes quickly and predictions...
View ArticleDo You Want to Be Proficient or Profound?
Dmyrto_Z/Depositphotos There is a difference between striving to be proficient and choosing to be profound. If you had to choose one, how do you want to be described and remembered, for how well you...
View Article5 Life Lessons I Learned On My Hike
I have a Sunday ritual of hiking at least 5 miles in Arizona. During the winter when it’s cold in other parts of the state, I am fortunate to hike a few heart-thumping mountains in the beautiful desert...
View ArticleDo You Have Conversations or Inspired Experiences?
Whether you are a leader, coach, or friend, when people want to talk with you, they are probably looking for an experience, not a conversation. They want to walk away with feeling something different...
View ArticleStop Trying to Pay Attention
“Keep talking, I’m listening.” How many times do we hear this from people who think they are competent at multitasking? I say “think” because your brain can only pay attention to one thing at a time....
View ArticleHow Do You Know When You Are Using Your Intuition Or Intellect?
I teach how to listen to your heart and gut before these bits of wisdom travel to your brain where your insights are adjusted before you speak so you don’t say something stupid. The coaches and leaders...
View ArticleStop Saying Stupid Things
Andrey Popov/Depositphotos Adam Robinson said in a podcast episode titled, How Not to Be Stupid, that stupidity is not the opposite of intelligence; it is the cost of intelligence operating in a...
View Article3 Steps to Achieving Inner Stillness
3 Steps to Achieving Inner Stillness Adapted from the HeartMath Institute Don’t just be quiet. Be still. When you blend into the moment with tender stillness, you have the opportunity to align with,...
View ArticleWhat Not To Say When You Are Mad
solaria/depositphotos When you are irritated, impatient, or stressed out, it’s easy to start conversations with a hurtful remark. You could poison the conversation with one word or phrase. In a...
View ArticleWho Shaped Your Identity?
I recently saw the movie Golda. There was a scene where Israeli Prime Minister Golda Meir was describing her family’s flight from the Ukraine when she was a child. She recalled watching her father...
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